Willpower Through!

How to harness Willpower to start, finish and go to the following task Willpower is like fuel in a car, first you have it in you and then when running low it runs out with the next task tackled. Or it can be sustained by a challenge, you are tired or demotivated but you know that as soon as you engage you will be recharged. Ongoing research by psychologists suggests that these two perspectives on willpower are self-fulfilling. It’s all in the mind! Veronika Job at the University of Zurich and her colleagues at Stanford University tested this by asking 60 students whether willpower is a limited resource that’s depleted by effort, or if it’s potentially unlimited and recharged by a challenge.

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